Aaparagus.
Help digest ,give energy, vitamin B3,
high in fiber ,good for healthy skins.
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Okra.
High in calcium and vitamin C .
Okra has high gum and pectin
which helps prevent high blood pressue. |
Baby corn.
Baby corn has a high carbohydrate ,fat,vitamin B1,B2
and glucose. Which helps control cholesterol and high blood pressure.
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